Ruth openly shares her own health and life challenges to inspire you to overcome your own. She has survived a brain aneurysm which equipped her with a deep understanding of the body's innate capacity to heal itself. She has also experienced the destructive toll of dieting and now knows that the only way to fall in love with your body is by nurturing it with care and mindfulness.
Filled with Ruth's loving and positive outlook, easy and delicious recipes, fun exercises and inviting self-care tips, this book guides and supports you to discover a whole new YOU.
About the author:
Ruth is a Coach in the ¿elds of Nutrition, Health and Fitness and is a quali¿ed Personal Trainer whose passion is to support and empower busy women. Her life's work has been focussed on helping women to redesign their lives so they can discover a happier, healthier and more ful¿lled version of themselves.
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