James Wythe

Healthy Living James (eBook, ePUB)

Over 80 delicious gluten-free and dairy-free recipes ready in minutes

• Format: ePub

Produktbeschreibung

Packed with easy, healthy recipes, this cookbook is for anyone who is suffering ill health, has food allergies, is totally new to cooking, or simply lacks time.

'This is the book that I needed when I was struggling with my health. I had no idea how to cook and no energy to concentrate on complicated instructions. I was looking for quick, easy and healthy recipes with short ingredients lists and a basic step-by-step guide. I couldn't find anything suitable, so I decided to teach myself. The aim with all the recipes is to teach others how easy it can be to cook using simple, supermarket ingredients when you have limited time, energy or skill. Plus they can all be made using basic kitchen equipment. This is exactly how I taught myself to cook eight years ago.'

Including 80 delicious recipes, each one will be: gluten-free, dairy-free, egg-free, mainly plant-based (but easy to add in meat or fish), simple to follow, affordable and easy to adapt with ingredient swaps. With ideas for breakfast and brunch, on-the-go lunches, batch cooking, storecupboard meals and week-night dinners, recipes include:

* 15-Minute No Bake Granola
* Speedy Spinach and Cashew 'Ricotta' Pasta
* Mushroom Stroganoff
* Chickpea and Avocado Smash Burgers
* Tex Mex Quinoa Salad
* 20-Minute Fish Curry
* Chocolate Pots

'I wanted to create a recipe book around the future of home cooking; to cater for all, no matter your allergies or food choices. No judgement or preaching, just accessible recipes for all to enjoy. That is why I've opened this recipe book up so that you can use whatever flour, milk, cheese, meat or fish you want.'

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Produktdetails

• Verlag: Headline
• Erscheinungstermin: 3. März 2022
• Englisch
• ISBN-13: 9781472289599
• Artikelnr.: 61821607

Autorenporträt

James Wythe is a professional food blogger and health coach. Ten years ago his life changed overnight. He went to bed after a meal out with friends and the next morning couldn't get up. He would remain bed-bound for the next 2 years, unable to communicate, eat, sleep, tolerate light or sound, watch TV or look at his phone. After 6 months of tests he was diagnosed with ME (Myalgic Encephalomyelitis) and told there was no cure, but on the advice of a nutritionist he cut out all gluten and dairy from his diet and very slowly began to get better. Cooking became James' daily challenge and the thing that got him out of bed three times a day. He decided to start a blog to share the recipes he was creating, in order to try and help others looking for gluten-free and dairy-free recipes, and in 2016 'Healthy Living James' was born. The blog attracts 300,000 page views a month and has a social following of 290,000.