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Healthy on a Budget: How to Eat Well Without Spending Too Much is a practical guide for anyone looking to enjoy nutritious meals without overspending. This book debunks the myth that healthy eating is expensive and provides actionable strategies for smart grocery shopping, meal planning, and home cooking. Readers will discover cost-effective ways to incorporate wholesome ingredients, reduce food waste, and make the most of every dollar. With simple tips and realistic solutions, this book empowers individuals and families to maintain a balanced diet while staying within budget, proving that eating well is possible for everyone, regardless of financial limitations.
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