Dana Angelo White

Healthy Quick & Easy Smoothies (eBook, ePUB)

100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients

• Format: ePub

Produktbeschreibung

Satisfy your anytime cravings with a smoothie!

On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book-and they're all under 300 calories!

Healthy, Quick & Easy Smoothies includes these features:
100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies
Complete nutritional data to help with your weight loss goals
Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies

Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make-but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

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Produktdetails

• Verlag: Dorling Kindersley Ltd
• Erscheinungstermin: 13. November 2018
• Englisch
• ISBN-13: 9780241888520
• Artikelnr.: 64246454

Autorenporträt

Dana Angelo White, MS, RD, ATC is a registered dietitian, certified athletic trainer, author, journalist, and nutrition and fitness consultant. She specializes in culinary nutrition, recipe development and sports nutrition. Dana works closely with chefs and authors to develop creative and healthy recipes for cookbooks, magazines and menus. She is the nutrition expert for Food Network.com and founding contributor for Food Network's Healthy Eats blog.