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Healthy Recipes: Top Health with DASH Diet and Juicing Recipes The Healthy Recipes book covers two diet plans, the DASH Diet and the Juicing Diet. Each of these diets target the body for specific health issues and work help develop a healthy lifestyle. The DAHS Diet is known for being the diet for those suffering with hypertension (or high blood pressure.) The Juicing Diet helps people to cleanse and detoxify their bodies and sets up for good weight loss and helping to set the stage for a healthier lifestyle.
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