Caitlin Boyle

Healthy Tipping Point (eBook, ePUB)

A Powerful Program for a Stronger, Happier You

• Format: ePub

Produktbeschreibung

Start small for big results with this inspiring guide to lifelong wellness-from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts:

• Get Real: Challenge negative-thought patterns to create space for success

• Eat Clean: Ditch conventional "diet" advice and follow a simple eating plan tailored to keep energy high, while helping the environment-including forty-five delicious vegetarian recipes for foodies on the go

• Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body-with targeted guidance for novice runners, bikers, swimmers, and others

Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.

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Produktdetails

• Verlag: Penguin Publishing Group
• Seitenzahl: 368
• Erscheinungstermin: 1. Mai 2012
• Englisch
• ISBN-13: 9781101586648
• Artikelnr.: 44645260

Autorenporträt

Caitlin Boyle is the editor of operationbeautiful.com and writes a daily food and fitness blog, Healthy Tipping Point, which garner more than 520,000 hits per month combined. For five years, she served as a contributing columnist for The Wall Street Journal Classroom Edition. She lives in Charlotte, North Carolina.