Radhule Weininger

Heart Medicine (eBook, ePUB)

How to Stop Painful Patterns and Find Peace and Freedom-At Last

• Format: ePub

Produktbeschreibung

Find freedom from life's painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment. Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking "Why is this happening to me again?" or "Why do I always feel this way?" You're not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace. Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing. Each chapter includes short practices so readers can begin to put the book's concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.

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Produktdetails

• Verlag: Shambhala
• Seitenzahl: 240
• Erscheinungstermin: 7. Dezember 2021
• Englisch
• ISBN-13: 9780834843899
• Artikelnr.: 62245279

Autorenporträt

Radhule Weininger, MD, PhD, is a clinical psychologist who first trained as a medical doctor in Germany before migrating to the US more than thirty years ago. She has a clinical practice in Santa Barbara and runs a yearly program at La Casa de Marie Retreat Centre. She encountered Buddhism in Sri Lanka as a young medical student. Jack Kornfield and Allan Wallace are her mentors. She teaches meditation retreats both in the US and internationally.