Toseef Rabbani Khan

Heart of Nature (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This comprehensive guide explores the intricate relationship between the heart and holistic health, offering readers an in-depth understanding of how to nurture and protect their heart through natural, practical methods. Starting with a detailed look at the structure and function of the heart, the book delves into the vital aspects of heart health, such as circulation, heart conditions, and the cardiac cycle, before exploring lifestyle choices that can promote cardiovascular well-being.

Chapters on nature's healing, including the power of herbal remedies and nutrition, emphasize how foods, herbs, and natural treatments can support a healthy heart. The role of exercise is thoroughly explored, with insights into how physical activity boosts heart function, circulation, and mental health. Stress management techniques, particularly the healing effects of nature and mindfulness, are also covered, showing how time in natural environments can lower stress and promote cardiovascular health.

The book takes a deeper dive into breathwork, hydration, the circadian rhythm, and mindful eating, explaining how these elements contribute to a heart-healthy lifestyle. The connection between environmental toxins and heart disease is also discussed, alongside strategies for creating a heart-healthy home and fostering social connections that support heart health.

Incorporating traditional healing practices, the therapeutic power of massage and touch, essential oils, and the benefits of laughter, the book offers a well-rounded approach to maintaining a healthy heart. It also covers the emotional and mental health factors that impact cardiovascular health, encouraging readers to embrace resilience, purpose, and a holistic approach to well-being.

By providing practical tips and an easy-to-follow action plan, this book guides readers on how to monitor heart health, build a sustainable lifestyle, and embrace nature's healing power for lifelong cardiovascular wellness.

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Produktdetails

• Verlag: Toseef Rabbani Khan
• Erscheinungstermin: 21. Dezember 2024
• Englisch
• ISBN-13: 9798230079668
• Artikelnr.: 72673781