Mona Ahmed

HEARTBREAK DIET The 3 Daily Food Choices That Are Breaking Your Heart - And What to Eat Instead (eBook, ePUB)

• Format: ePub

Produktbeschreibung

We all know that what we eat impacts our health, but did you know that some of the foods you consume daily might be secretly sabotaging your heart? The modern diet, often filled with processed foods and quick fixes, may be contributing to a decline in cardiovascular health in ways that aren't immediately visible.

In HEARTBREAK DIET, we focus on three daily food choices that are particularly harmful to your heart. These are not necessarily the foods that are obvious villains no, they are more insidious, sneaking into your diet in ways you may not even notice. But understanding these dietary traps is the first step toward reclaiming control of your health and making smarter, heart-healthy choices.

Throughout this book, you'll learn how the foods you eat daily can either fuel or sabotage your heart. From sugar to fats to salt, we'll take a deep dive into how these three foods affect your cardiovascular system and what to eat instead. Along the way, you'll discover simple swaps and strategies that will nourish your heart and leave you feeling better than ever.

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Produktdetails

• Verlag: Mona Ahmed
• Erscheinungstermin: 16. Februar 2025
• Englisch
• ISBN-13: 9798227523990
• Artikelnr.: 73381554