Leigh Joseph

Held by the Land (eBook, ePUB)

A Guide to Indigenous Plants for Wellness

• Format: ePub

Produktbeschreibung

Author Leigh Joseph, an ethnobotanist and a member of the Squamish Nation, provides a beautifully illustrated essential introduction to Indigenous plant knowledge.

Plants can be a great source of healing as well as nourishment, and the practice of growing and harvesting from trees, flowering herbs, and other plants is a powerful way to become more connected to the land. The Indigenous Peoples of North America have long traditions of using native plants as medicine as well as for food. Held by the Land honors and shares some of these traditions, offering a guide to:

• Harvesting herbs and other plants and using them topically
• North American plants that can treat common ailments, add nutrition to your diet, become part of your beauty regime, and more
• Stories and traditions about native plants from the author's Squamish culture
• Using plant knowledge to strengthen your connection to the land you live on

Early chapters will introduce you to responsible ways to identify and harvest plants in your area and teach you how to grow a deeper connection with the land you live on through plants. In the plant profiles section, common plants are introduced with illustrations and information on their characteristics, range, how to grow and/or harvest them, and how to use them topically and as food. Special features offer recipes for food and beauty products along with stories and traditions around the plants.

This beautiful, full-color guide to Indigenous plants will give you new insights into the power of everyday plants.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Produktdetails

• Verlag: Wellfleet Press
• Seitenzahl: 208
• Erscheinungstermin: 21. März 2023
• Englisch
• ISBN-13: 9780760374702
• Artikelnr.: 66389763

Autorenporträt

Leigh Joseph is an ethnobotanist, researcher, and community activist whose aim is to contribute to cultural knowledge renewal in connection to Indigenous plant foods and medicines. As part of this mission, she founded Sḵwálwen Botanicals, an Indigenous business creating small-batch botanical skincare products based in British Columbia, Canada. Honoring traditional Skwxwú7mesh (Squamish) plant knowledge, they incorporate wild-harvested plants and organic, high-quality ingredients. Leigh shares her Indigenous plant knowledge in written form in her book Held by the Land. She is a member of the Squamish Nation.

Inhaltsangabe

CONTENTS
CHAPTER 1: Building Botanical Relationships
CHAPTER 2: Teachings from Plants
CHAPTER 3: Identifying Plants to Build Your Home Apothecary
CHAPTER 4: The Mindful Harvest
CHAPTER 5: Botanical or Land-Based Mindfulness Practices
INTRODUCTION
Reflections on Indigenous Plant Knowledge
& Building Relationships
Plant Profiles & Recipes
TREES
Amabilis Fir
Bigleaf Maple
Black Poplar
or Cottonwood
Grand Fir
Pacific Crab Apple
Spruce
Western Hemlock
Western Red Cedar
SHRUBS
Beaked Hazelnut
Blackcap
Blueberry
Bog Cranberry
Devil’s Club
Highbush Cranberry
Labrador Tea
Ocean Spray
Red Elderberry and
Blue Elderberry
Red Huckleberry
Red-Flowering
Currant
Salal
Salmonberry
Saskatoon Berry
Soapberry
Tall Oregon Grape
Thimbleberry
Trailing Blackberry
Wild Rose
FLOWERING HERBS
Bare-Stem Desert
Parsley or Biscuitroot
Broad-Leaved Plantain
Camas
Cattail
Cow Parsnip
Fireweed
Nodding Onion
Northern Rice Root
Stinging Nettle
Wapato
Wild Ginger
Wild Strawberry
Yarrow
FERNS, HORSETAILS,
LICHENS & SEAWEEDS
Beard Lichen
Common Horsetail
Licorice Fern
Red Laver
CONCLUSION
Botanical Glossary
Appendix
References
Acknowledgments
About the Author
About the Recipe
Contributors
Index