Meredith Baird, Katerina Schneider

Help Your Self (eBook, ePUB)

The New Rules for Wellness

• Format: ePub

Produktbeschreibung

From the founders of Ritual Vitamins and Nucifera Beauty, a new holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to Help Your Self Help Your Self is the wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family. As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever. Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths-health fads make their eyes roll. Rather, they have dedicated their lives to unearthing the latest research, and in Help Your Self, they show readers that not only is it possible to create and maintain a healthier lifestyle, but it's also easier and more enjoyable than you would think. The book is a holistic guide to wellness with tangible and actionable steps, from addressing some of the most common health concerns--like better sleep, better sex, healthier skin, proper hydration--to more extensive routines to incorporate into your life, to healthy dessert recipes that also make your skin glow, like Lemon Meringue with Sea Moss.

Produktdetails

• Verlag: Abrams
• Seitenzahl: 240
• Erscheinungstermin: 21. Oktober 2025
• Englisch
• ISBN-13: 9798887072777
• Artikelnr.: 72256519

Autorenporträt

Meredith Baird has had a lifelong passion for gourmet vegetarian cuisine. She pursued her culinary career in Napa Valley where she was able to incorporate her knowledge and love of wine into a healthy lifestyle and gourmet cuisine. After California she moved to New York to join the Matthew Kenney team. For several years Meredith was an integral part of the Matthew Kenney Lifestyle brand. She has assisted in writing several books with Matthew, as well as in opening the Matthew Kenney Restaurant and Academy. Intermixed with her passion for food is a great love of design.

She has been an integral part of the restaurant design on several cutting edge sustainable projects. She believes in living life beautifully both internally and externally by nourishing yourself with life-filled, health-giving, beautiful food, while at the same time allowing yourself aesthetic pleasure through art, fashion, photography, music, and design.