Elizabeth Herrick, Barbara Redman-White, Helen Hudson

Helping Teens and Young Adults with Anxiety (eBook, PDF)

A Ten Session Programme

• Format: PDF

Produktbeschreibung

Helping Teens and Young Adults with Anxiety provides a unique structure for a complete ten-week programme, equipping secondary school, college, and university staff with the tools to support students who are experiencing anxiety.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 92
• Erscheinungstermin: 31. Januar 2023
• Englisch
• ISBN-13: 9781000590814
• Artikelnr.: 67276277

Autorenporträt

Elizabeth Herrick and Barbara Redman-White are both educational psychologists. Their previous book, Supporting Children and Young People with Anxiety: A Practical Guide, was published by Routledge (2019).

Helen Hudson spent over twenty years working in the education sector and currently works for the NHS in their adult mental health programme.

Inhaltsangabe

Introduction
How to use this book
Session 1 Understanding Anxiety
Facilitator notes
Script
Handouts:
1.1 Interactive Model
1.2 Group Rules
1.3Personal Goals
1.4 Positive Diary
Session 2 Helpful/Unhelpful Coping Strategies
Facilitator Notes
Script
Handouts:
2.1 The Stress Bucket
Session 3 How Anxiety Makes our Bodies Feel
Facilitator notes
Script
Handouts:
3.1 Common Physical Reactions to Stress
3.2 Body Template
3.3 Physical Ractions Diary
Session 4 Understanding and Managing our Emotions
Facilitator Notes
Script
Handouts:
4.1 Emotional Vocabulary Table
4.2 Emotions Cards for the Game
Session 5 Changing our Thoughts
Facilitator Notes
Script
Handouts:
5.1 Alternative Explanations
5.2 Hot Seat Exercise
5.3 Real Life Practice
Session 6 Mindfulness
Facilitator Notes
Script
Handouts:
6.1 Mindfulness Questionnaire
6.2 Mindfulness Practice
Session 7 Facing our Fears
Facilitator Notes
Script
Handouts:
7.1 Unhelpful Behaviours
7.2 Avoidance Cycle
7.3 Small Steps to Goal
7.4 Guided Visualisation
Session 8 Lifestyle
Facilitator Notes
Script
Handouts:
8.1 What Is a Healthy Lifestyle?
8.2 The Wheel of Life
8.3 Lifestyle Coaching Notes
Session 9 Identifying our Strengths
Facilitator Notes
Script
Handouts:
9.1 Strength Cards
9.2 Aide Memoire for Self-Reflection
Session 10 Course Review and Celebration
Facilitator Notes
Script
Handouts:
10.1 Action Plan
10.2 Evaluation
10.3 Attractive Certificate for Teens/Young Adults