Lynne Henderson

Helping Your Shy and Socially Anxious Client (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Helping Your Shy And Socially Anxious Client presents a breakthrough therapeutic approach to treating social anxiety. In a world dominated by extroverts, being shy or socially anxious can make life especially challenging. And while there is nothing wrong with being naturally introverted, avoiding social contact due to extreme fear and anxiety can be very damaging both mentally and physically. As a therapist, you understand that avoidance can often make a client's anxiety worse. But many clients with shyness and social anxiety believe they can never change. In fact, they may strategically adjust their lives to avoid social activities or situations that make them uncomfortable. In a sense, they allow their social "muscles" to atrophy, and in the end may become even more alienated and despondent. There is hope.

Just as physical fitness strengthens the body, "social fitness" can be developed through habit and action. In Helping Your Shy and Socially Anxious Client,...

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781608829637
• Artikelnr.: 48142655

Autorenporträt

Lynne Henderson, PhD, is a psychologist; founder of the Social Fitness Center; founder and codirector of the Shyness Institute in Berkeley, CA; director of applied social research at the Heroic Imagination Project; and author of The Compassionate Mind Guide to Building Social Confidence. Find out more about Henderson's work at shyness.com.