Ted Zeff

Highly Sensitive Person's Survival Guide (eBook, PDF)

Essential Skills for Living Well in an Overstimulating World

• Format: PDF

Produktbeschreibung

Ted Zeff, a psychologist who specializes in treating highly sensitive people, provides the first, easy-to-use survival guide offering immediate, practical, day-to-day coping skills for highly sensitive people. The book offers strategies for dealing with sensory and emotional overload, communicating effectively with nonHSP partners, developing ways to block stress triggers at work, and much more.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Oktober 2004
• Englisch
• ISBN-13: 9781608828470
• Artikelnr.: 45812083

Autorenporträt

Ted Zeff, PhD, received his doctorate in psychology in 1981 from the California Institute of Integral Studies in San Francisco, CA. He currently teaches workshops on coping techniques for highly sensitive people. He has taught stress reduction and insomnia management for over fifteen years at various hospitals and medical groups. He is author of The Highly Sensitive Person's Survival Guide. For more information please visit www.drtedzeff.com.