Nathan Pennington

HIIT and Aerobic Threshold: The Perfect Blend for Endurance Training (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The RunDreamAchieve HIIT and Aerobic Threshold: The Perfect Blend for Endurance Training eBook is a game-changing resource for athletes looking to optimize their endurance and performance through a combination of high-intensity interval training (HIIT) and aerobic threshold training. This eBook outlines how to use these two powerful training methods together to improve speed, stamina, and overall race performance.

Inside, you'll discover:

• HIIT Workouts: Learn how to incorporate HIIT into your training routine to increase cardiovascular capacity, boost speed, and improve your anaerobic threshold. These short, intense bursts of exercise will enhance your ability to run faster with less effort.
• Aerobic Threshold Training: Understand how to train at your aerobic threshold, the sweet spot where you improve your endurance without overexerting yourself. This method builds a strong aerobic base, allowing you to maintain a faster pace over longer distances.
• The Perfect Blend: Discover how to effectively combine both HIIT and aerobic threshold training for optimal results. This combination maximizes both short-term performance gains and long-term endurance, allowing you to tackle longer races with improved stamina and speed.
• Training Plans and Tips: Get access to practical, easy-to-follow training plans designed to integrate both HIIT and aerobic threshold training into your weekly routine, helping you progress without overtraining.

The HIIT and Aerobic Threshold eBook is ideal for athletes looking to level up their endurance training. Whether you're preparing for a 5K, marathon, or triathlon, this guide provides you with the knowledge and strategies to enhance both speed and endurance, giving you the competitive edge you need to perform at your best.

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Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Nathan Pennington
• Erscheinungstermin: 15. Februar 2025
• Englisch
• ISBN-13: 9798230545941
• Artikelnr.: 73541934

Autorenporträt

Dr. Nathan Pennington, DBA is a 2:19 marathoner, former member of the US Army World Class Athlete Program (WCAP) and founded the rundreamachieve.com blog in 2011.

Coach Pennington also has been helping beginner to advanced level runners weekly since 2019 at the RunDreamAchieve YouTube channel. He shares his over 30 years of running experiences to help runners meet and surpass their training and racing goals.