Reed B. Ed. Tracey CHNC, Luka Symons B. A. CHNC

Histamine Haven (eBook, ePUB)

The Essential Guide and Cookbook to Histamine and Mast Cell Activation

• Format: ePub

Produktbeschreibung

"... Tracey and Luka have written an easy-to-understand reference book brimming with information and amazing recipes. (...) Following the paleo low histamine diet covers the majority of issues that arise within individuals suffering from complex multi-symptom illness. A must read!" -Dr. Bruce Hoffman, Co-author of the paper Diagnosis of mast cell activation syndrome: a global "consensus-2" with Dr. Lawrence Afrin Histamine Haven is a resource guide and cookbook designed to share the science behind histamine intolerance and mast cell activation disorders. Tracey Reed and Luka Symons, both holistic nutrition professionals, share how changing their diet allowed them to navigate these conditions and symptoms with ease. They provide detailed information, helpful tips and tricks, and more than 140 easy recipes that lead to a delicious and empowering journey to wellness. Histamine Haven is: . low histamine . low lectin . low salicylate . low oxalate . low mold & fits in with an AIP approach Histamine can do lots of great things for you, but what about when you have too much? Can foods high in histamine be contributing to your health problems? Get to the bottom of what's ailing you and discover a diet that alleviates symptoms with this essential guide to histamine and mast cell activation.

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Produktdetails

• Verlag: Archway Publishing
• Seitenzahl: 280
• Erscheinungstermin: 5. April 2023
• Englisch
• ISBN-13: 9781665725668
• Artikelnr.: 69326061

Autorenporträt

Tracey Reed and Luka Symons developed this book. They both suffered from unexplained symptoms-and nothing seemed to help. Understanding the role that histamine and mast cells were playing in their symptoms empowered them to take control of their own health. Their aim is to enable you to create a safe haven when it comes to food & nutrition.