Anthonissa Moger

Holistic Hypnobirthing (eBook, ePUB)

Mindful Practices for a Positive Pregnancy and Birth

• Format: ePub

Produktbeschreibung

A beautifully illustrated, practical guide to holistic hypnobirthing - trimester by trimester.

This modern guide to hypnobirthing provides you with practical techniques to stay safe, calm, and connected through every stage of your pregnancy and birth.

- Follows trimester-by-trimester approach
- Explores hypnobirthing techniques that empower you to have a positive birth
- The benefits of embracing aromatherapy, yoga, partner communication, and more
- Practical methods for deep relaxation, meditation, visualisation, and breathwork exercises

Anthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises and more.

Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively and flexibly to your labour and birth feeling centred, composed, and in control.

Achieve a Path of Calm - For You and Your Baby

Whether you're planning a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labour for a calm, connected and positive birth. It's the perfect gift for expecting mums who are looking for advice and techniques for a stress-free pregnancy.

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Produktdetails

• Verlag: Dorling Kindersley Ltd
• Erscheinungstermin: 4. Februar 2021
• Englisch
• ISBN-13: 9780241523315
• Artikelnr.: 60992327

Autorenporträt

Anthonissa Moger is the founder of The Hypnobirthing Midwife, offering award-winning hypnobirthing classes in the London area, as well as supporting a strong online community through her website, blog, and social media channels. She has a degree in midwifery from Kings College University, has both antenatal and postnatal experience, and is also a qualified pregnancy yoga teacher. She has attended hundreds of births of all kinds (home, birth centre, labour ward and caesarean) and currently works in the labour ward at St Thomas' Hospital. Anthonissa has been featured in a number of magazines and on television. She has been inspired to learn and share her knowledge, having developed a keen interest during her first pregnancy in 2008. She was pregnant with her second child while she wrote this book.