Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress (eBook, ePUB) - Appadoo, Lucy
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  • Format: ePub

Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful?
In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress , Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness.
You will find out how to:
enjoy relaxation,
have…mehr

  • Geräte: eReader
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Produktbeschreibung
Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful?

In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress, Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness.

You will find out how to:

enjoy relaxation,

have work/life balance and time management

set goals

increase mental health, and manage grief and stress

have gratitude

practise self-compassion

enhance positivity

identify strengths

create new habits

enjoy journal/expressive writing

and explore spirituality.

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Autorenporträt
Lucy Appadoo is a prolific reader and author of the Friends In Crisis Series. After a childhood spent reading and imagining escapist worlds, Lucy has put her imagination into stories. Her work as a rehabilitation counsellor, and former work as a counsellor in private practice, have led to an interest in writing inspirational stories about authentic, driven women who manage adversity with strength and heart. She writes in the genres of romantic suspense/thrillers with significant life themes and contemporary romance.

Lucy's interests include researching crime stories and news to inspire her work, watching crime thrillers and suspenseful movies, travel, exercising, reading for entertainment or knowledge, meditation, and spending time with friends and family. She also appreciates her Italian background and culture, which has inspired her to write imaginative stories about her parents' childhoods, leading to The Italian Family Series novels.

Check out Lucy's website and sign up for a FREE romantic suspense novel here: www.lucyappadooauthor.com.au