Anthea Peries

How Do I Feel: Master Your Emotions (eBook, ePUB)

• Format: ePub

Produktbeschreibung

How Do I Feel: Master Your Emotions

Master Your Emotions Emotional Mastery Self-Help Books Emotional Intelligence Self-Improvement

• Unlock the Secrets to a Life Filled with Joy, Authenticity, and Resilience.
• Discover the ultimate guide to understanding, managing, and embracing your emotions in adulthood.
• This groundbreaking book explores the intricacies of emotions and their impact on your well-being and offers practical advice to help you navigate life's ups and downs with grace, courage, and happy habits.
• Learn to recognize and manage triggers, build emotional resilience, and embrace vulnerability.
• Gain valuable insights from case studies and personal experiences that teach you to talk openly and seek help when needed.
• Tap into the therapeutic benefits of art, music, and dance/movement therapy and discover the power of creative expression for emotional healing, self-discovery, and personal growth.
• Build healthy relationships, develop empathy and compassion, and find meaning in life. This book guides you to a more fulfilling, authentic, and resilient life, whether you're looking to overcome trauma, manage stress and anxiety, or build emotional connections.
• This authoritative guide gives you the courage, compassion, and sincerity to attain your full potential.
• In "How Do I Feel: Master Your Emotions," embark on a transformative journey toward emotional intelligence and self-mastery.
• Through practical guidance and insightful wisdom, this self-help book empowers readers to navigate their inner landscape with mindfulness and emotional control.
• Discover the keys to unlocking personal growth and emotional wellness as you delve into self-improvement and mental health intricacies.
• With a focus on fostering personal growth and nurturing emotional well-being, "How Do I Feel: Master Your Emotions" is your roadmap to mastering your emotions and embracing a life of authenticity and resilience.

Order your copy today and start your life-changing happiness journey towards a happier, more meaningful and blissful life.

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Produktdetails

• Verlag: Anthea Peries
• Erscheinungstermin: 18. März 2024
• Englisch
• ISBN-13: 9798224267118
• Artikelnr.: 70199451

Autorenporträt

Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.