This short treatise is the story of how I lost 40 pounds in 40 days eating store bought food; The original diet was very restrictive. I give you my original diet plus modifications that allow a little more variety. You only need food you can buy at your local grocery store. I can't guarantee your results will be as good as mine, that depends on you, but stick to it and you will lose weight. This diet is filling so you won't go hungry. Try it and I'm sue you will agree. Good luck and happy dieting.
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