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"How Perfectionists Develop Obsessive Compulsive Disorder"
This book delves into how perfectionists develop Obsessive-Compulsive Disorder (OCD) due to their relentless pursuit of perfection in significant matters. It provides a theoretical foundation for self-help therapy aimed at helping patients identify and address the psychological mechanisms underlying OCD, thereby enabling self-adjustment and treatment.
Core Concepts
1. Origin of OCD : OCD arises from perfectionists' pursuit of perfection in important matters, leading to fear and a series of compulsive behaviors when faced with threats of uncertainty.
2. Self-Adjustment : By helping patients identify triggers for compulsive behaviors and shifting their attention to other normal behaviors (such as meditation training, focusing on current affairs), the book breaks the vicious cycle between compulsive behaviors and fear.
3. Long-Term Practice : Through continuous practice, patients gradually master the skills to refrain from compulsive behaviors, reduce fear of uncertainty, and ultimately achieve effective control over OCD, potentially reaching a state of recovery.
Target AudienceThis book is suitable for all individuals seeking to understand and manage OCD, especially those who wish to achieve mental health through self-help.
Advantages
- Targeted Approach: Focuses on helping patients identify and address the psychological mechanisms of OCD, offering personalized solutions.
- Sustainability: Through self-adjustment and long-term practice, patients can gradually break free from dependence on compulsive behaviors, achieving long-term stability.
- Flexibility: Patients can flexibly adjust their treatment strategies according to their circumstances, adapting to different life and work environments.Through this book, readers gain a deep understanding of OCD and acquire an effective self-help therapy to achieve mental health and improve their quality of life.
This book delves into how perfectionists develop Obsessive-Compulsive Disorder (OCD) due to their relentless pursuit of perfection in significant matters. It provides a theoretical foundation for self-help therapy aimed at helping patients identify and address the psychological mechanisms underlying OCD, thereby enabling self-adjustment and treatment.
Core Concepts
1. Origin of OCD : OCD arises from perfectionists' pursuit of perfection in important matters, leading to fear and a series of compulsive behaviors when faced with threats of uncertainty.
2. Self-Adjustment : By helping patients identify triggers for compulsive behaviors and shifting their attention to other normal behaviors (such as meditation training, focusing on current affairs), the book breaks the vicious cycle between compulsive behaviors and fear.
3. Long-Term Practice : Through continuous practice, patients gradually master the skills to refrain from compulsive behaviors, reduce fear of uncertainty, and ultimately achieve effective control over OCD, potentially reaching a state of recovery.
Target AudienceThis book is suitable for all individuals seeking to understand and manage OCD, especially those who wish to achieve mental health through self-help.
Advantages
- Targeted Approach: Focuses on helping patients identify and address the psychological mechanisms of OCD, offering personalized solutions.
- Sustainability: Through self-adjustment and long-term practice, patients can gradually break free from dependence on compulsive behaviors, achieving long-term stability.
- Flexibility: Patients can flexibly adjust their treatment strategies according to their circumstances, adapting to different life and work environments.Through this book, readers gain a deep understanding of OCD and acquire an effective self-help therapy to achieve mental health and improve their quality of life.
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