Lucy Hyland

How to be Creative: Self-Care for Beginners (eBook, ePUB)

• Format: ePub

Produktbeschreibung

How to Be Creative: Cultivating Self-Awareness Through Creative Drawing

Discover the transformative yet gentle power of creativity with Self-Care for Beginners: Cultivating Self-Awareness Through Creativity. This step-by-step guide shows you how to be creative while building a sustainable self-care practice rooted in self-awareness. With a focus on creative drawing and simple meditation exercises, this book helps you reconnect with yourself in a meaningful wayno artistic experience required.

When we engage in the creative process, such as drawing or other sensory activities, we slow down, tune into the moment, and truly listen to what we need. This book isn't about perfect artit's about using creative drawing as a tool to explore your creative self, enhance your awareness, and nurture yourself on a deeper level.

What's inside my How to be Creative Ebook:

The book is broken into 5 short chapters that are filled with exercises and experiments:

Chapter 1: The Foundation Learn why self-awareness is the key to effective self-care. Discover how to tune into your body's wisdom and use it as a guide in your journey.

Chapter 2: Five Easy Steps to Forming a Self-Care Practice Follow a simple, actionable roadmap for creating a self-care routine, with exercises that teach you how to breathe deeply, connect with your senses, and notice your inner dialogue.

Chapter 3: One-Minute Meditation Learn a quick meditation that takes just 60 seconds but can ground and center you anytime, anywhere.

Chapter 4: Five Creative Exercises for Self-Awareness Explore how to be creative with exercises like creative drawing to uncover what inspires and nourishes you. These activities encourage imagination, play, and a deeper connection with yourself.

Chapter 5: Bringing It All Together Wrap up your journey by integrating everything you've learned and taking your next steps with love, compassion, and confidence.

Why Creativity Works for Self-Care and Self-Awareness:

Self-care isn't just about spa daysit's about slowing down, tapping into your senses, and nurturing your inner self. By exploring how to be creative through drawing and other activities, you'll unlock new ways to process emotions, find joy, and reconnect with what matters most.

I've spent many years working in the health and wellness sector, and yet, it wasn't until I engaged in my own creative journey, that I softened, opened and finally learnt how to listen to myself. As a qualified artist and art therapist, I would love to share this tender self-discovery tool with you.

Some feedback from the Ebook:

"This lovely little book is the ideal guide for those of us who want to incorporate a bit of self-care into our life but who have struggled to find an approach that endures beyond the first week. The short creative exercises are very manageable with the focus on the process rather than artistic ability but the results can be enlightening. These exercises, combined with the conversational style, made it feel like a friend delivering a guided meditation, in written form. And the biggest test of all: five weeks on and I'm still returning to it!" Sibeal, Ireland

Next Steps on your creative journey:

Whether you take 5 days or 5 months, this book will guide you in building a self-awareness practice that lasts. Start today and discover how creative drawing and self-love can transform your life.

👉 Download your copy of Self-Care for Beginners today!

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Produktdetails

• Verlag: Lucy Hyland
• Erscheinungstermin: 1. März 2022
• Englisch
• ISBN-13: 9781005024697
• Artikelnr.: 69978938

Autorenporträt

We live in a time of incredible change, being called to be a part of something completely unknown. How do we root ourselves in compassion and open our hearts to what lies ahead?

I am Lucy Hyland and I have worked in the wellness industry for over 2 decades. Yet I felt, more and more, that these older models of health just didn't align with our potentials for life and wellbeing. I could never have imagined that it was my intrigue into the creative process that would allow me to develop my own sense of self-awareness and self-care. It would provide a pathway to seeing beyond our current constrained way of being.

My offerings and services give you an opportunity to see how creativity can become a core part of your self-care.

My vision is to move creativity and care into our communities and our world. I interweave my skills with tools, such as embodied wisdom, eco arts and human design, meditation drawing, mindful weaving to recognise that there is always so much more to the stories we tell and the journeys we take. This is where the magic lies.