M. D. Lipman Frank

How to Be Well (eBook, ePUB)

The 6 Keys to a Happy and Healthy Life

• Format: ePub

Produktbeschreibung

New York Times-Bestselling Author: "Simple, clear powerful advice on how to create health." -Mark Hyman, MD, author of Young Forever InHow to Be Well, leading health expert Dr. Frank Lipman shares his formula for lifelong vitality-the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life-food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaning How to Be Wellis a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

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Produktdetails

• Verlag: HMH Books
• Seitenzahl: 256
• Erscheinungstermin: 3. April 2018
• Englisch
• ISBN-13: 9781328905079
• Artikelnr.: 50474425

Autorenporträt

Frank Lipman, MD, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author, and the creator of Be Well, a lifestyle brand which helps people achieve genuine and sustainable life changes. A leading international speaker on health and wellness, he has been featured in many top publications, including the New York Times, New York Magazine, Vogue and O, the Oprah Magazine, and has appeared on the TODAY show, Extra, and The Dr. Oz Show. Learn more at howtobewell.com.