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Do you feel like depression is controlling your life? In this book you will find practical tools to overcome it and improve your quality of life. You will learn psychotherapy techniques, medication and complementary therapies, as well as exercises to increase self-esteem, manage symptoms and prevent relapse. Find out how to improve your lifestyle, from diet to sleep to exercise, to maintain optimal mental health. With this book, you can begin to feel better and regain control of your emotional life.
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