Livia Sara

How to Beat Extreme Hunger: Find Food Freedom Without Losing Control (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Do you feel out of control around food? Do you wonder why you can't stop eating? Do you fear that you'll gain weight forever?

How to Beat Extreme Hunger will teach you the way out so you can live a life that's free from feeling triggered, guilty, and food obsessed.

Autism and eating disorder recovery coach Livia Sara spent nearly a decade of her life trapped in the golden cage of restriction. From calorie counting to weighing food and tracking minutes exercised, her life revolved around rules and numbers. It wasn't until she committed to recovery that a new beast was unleashed: extreme hunger.

Just like that, Livia's hyper-controlled, perfect eating plan transformed into an insatiable hole of hunger. Thoughts about food tugged so hard that the only option was to eat until she felt physically sick...and yet she still wanted to eat more food.

If you resonate with Livia's story, you're not alone. Unlike most diet recovery methods that leave you feeling deprived and misunderstood, How to Beat Extreme Hunger takes a gender-inclusive and neurodiversity-affirming approach to making peace with food and your body.

In this book, you will learn:

• The science behind extreme hunger
• Why extreme hunger usually happens when you are "weight restored"
• How to tell the difference between true hunger and emotional eating
• The difference between extreme hunger and binge eating disorder
• How to stop bingeing at night
• How to heal digestive issues in eating disorder recovery
• Hormonal changes that occur in eating disorder recovery
• BONUS: Become trigger-proof and stop feeling guilty around food
• BONUS: Free yourself from labels, including those instilled on you by diet culture

If you want to break free from the cycle of bingeing and enjoy food without losing control, grab your copy of How to Beat Extreme Hunger by clicking Buy Now!

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Produktdetails

• Verlag: Liv Label Free
• Erscheinungstermin: 12. August 2024
• Englisch
• ISBN-13: 9798987539811
• Artikelnr.: 70893161

Autorenporträt

Livia Sara is an autism advocate and eating disorder survivor that now helps others overcome their own mental barriers through her courses and coaching programs. She is the author of the blog livlabelfree.com and the host of the Liv Label Free Podcast. Livia is a lifelong learner that loves listening to audiobooks, going on walks, and reading the latest science on all things neurodiversity and eating disorders!