3,99 €
3,99 €
inkl. MwSt.
Sofort per Download lieferbar
0 °P sammeln
3,99 €
Als Download kaufen
3,99 €
inkl. MwSt.
Sofort per Download lieferbar
0 °P sammeln
Jetzt verschenken
Alle Infos zum eBook verschenken
3,99 €
inkl. MwSt.
Sofort per Download lieferbar
Alle Infos zum eBook verschenken
0 °P sammeln
Andere Kunden interessierten sich auch für
![How to Beat Panic Disorder One Step at a Time (eBook, ePUB)]( "How to Beat Panic Disorder One Step at a Time (eBook, ePUB)")
How to Beat Panic Disorder One Step at a Time (eBook, ePUB)4,49 €![Overcoming Social Anxiety and Shyness, 2nd Edition (eBook, ePUB)]( "Overcoming Social Anxiety and Shyness, 2nd Edition (eBook, ePUB)")
Overcoming Social Anxiety and Shyness, 2nd Edition (eBook, ePUB)4,49 €![How to Beat Panic (eBook, ePUB)]( "How to Beat Panic (eBook, ePUB)")
How to Beat Panic (eBook, ePUB)5,99 €![The Compassionate Mind Approach to Overcoming Anxiety (eBook, ePUB)]( "The Compassionate Mind Approach to Overcoming Anxiety (eBook, ePUB)")
The Compassionate Mind Approach to Overcoming Anxiety (eBook, ePUB)3,99 €![The Anxiety Survival Guide (eBook, ePUB)]( "The Anxiety Survival Guide (eBook, ePUB)")
The Anxiety Survival Guide (eBook, ePUB)14,95 €![The Complete CBT Guide for Depression and Low Mood (eBook, ePUB)]( "The Complete CBT Guide for Depression and Low Mood (eBook, ePUB)")
The Complete CBT Guide for Depression and Low Mood (eBook, ePUB)3,99 €![The Complete CBT Guide for Anxiety (eBook, ePUB)]( "The Complete CBT Guide for Anxiety (eBook, ePUB)")
The Complete CBT Guide for Anxiety (eBook, ePUB)3,99 €
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.
This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety.
The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.
This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety.
The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.