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HOW TO BECOME INDISTRACTABLE
LEARN TO ORGANIZE YOUR MIND, YOUR ROUTINE AND YOUR PRIORITIES TO GET RID OF DISTRACTIONS FOREVER
ABOUT THIS BOOK
When we talk about being "indistractable," we're talking about a mind that is able to focus on one task without being pulled away by other activities or thoughts. This doesn't mean you won't be distracted at all-in fact, it's impossible to live in this world without distractions.
Distractions are good; they keep us thinking creatively and exploring new ideas. But there are times when it's important for us to be able to focus on one thing, without letting ourselves get sidetracked into something else.
That said, there's no reason why you can't learn how to control your attention span so that when necessary, your mind can stay focused on the task at hand. The first step toward developing an indistractable mind is learning how not to get distracted in the first place!
CONTENT
Introduction
Why Does The Brain Get Distracted?
How Much Time Gets Wasted On Distractions?
Why Are Distractions Inside You And Not In The Outside World?
Why Willpower Alone Is Not Enough To Become Indistractable?
Why Getting Distracted Doesn't Mean You Are Lazy?
What Are The Internal Triggers That Cause Distractions?
How Dealing With Distraction Will Improve Your Life?
Why Dealing With Distraction Will Bring You Closer To Your Loved Ones?
What Does It Mean To Become Indistractable?
How To Identify The Internal Triggers That Distract You Through Self-Exploration?
How To Write Down Your Distraction Triggers To Keep Track Of Them?
How To Use The 10-Minute Rule To Avoid Distractions?
How To Reframe The Tasks At Hand To Avoid Distractions?
How To Focus On Positive Details To Avoid Distractions?
Why Must You Identify Your Priorities To Become Indistractable?
How To Translate Your Values Into Time To Become Indistractable?
How To Timebox Your Schedule To Avoid Distractions?
How To Us3 External Triggers To Avoid Distractions?
How Planning Ahead Helps You Deal With Distraction?
How To Make A Technology Detox To Deal With External Distractions?
How To Use Traction Against Distraction?
How To Become Aware When You're Getting Distracted?
How To Make A Pact With Yourself To Prevent Distractions?
What Apps Can You Use To Help You Avoid Distractions?
ABOUT THE SAPIENS NETWORK
The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.
Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.
We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.
Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.
In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.
Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.
LEARN TO ORGANIZE YOUR MIND, YOUR ROUTINE AND YOUR PRIORITIES TO GET RID OF DISTRACTIONS FOREVER
ABOUT THIS BOOK
When we talk about being "indistractable," we're talking about a mind that is able to focus on one task without being pulled away by other activities or thoughts. This doesn't mean you won't be distracted at all-in fact, it's impossible to live in this world without distractions.
Distractions are good; they keep us thinking creatively and exploring new ideas. But there are times when it's important for us to be able to focus on one thing, without letting ourselves get sidetracked into something else.
That said, there's no reason why you can't learn how to control your attention span so that when necessary, your mind can stay focused on the task at hand. The first step toward developing an indistractable mind is learning how not to get distracted in the first place!
CONTENT
Introduction
Why Does The Brain Get Distracted?
How Much Time Gets Wasted On Distractions?
Why Are Distractions Inside You And Not In The Outside World?
Why Willpower Alone Is Not Enough To Become Indistractable?
Why Getting Distracted Doesn't Mean You Are Lazy?
What Are The Internal Triggers That Cause Distractions?
How Dealing With Distraction Will Improve Your Life?
Why Dealing With Distraction Will Bring You Closer To Your Loved Ones?
What Does It Mean To Become Indistractable?
How To Identify The Internal Triggers That Distract You Through Self-Exploration?
How To Write Down Your Distraction Triggers To Keep Track Of Them?
How To Use The 10-Minute Rule To Avoid Distractions?
How To Reframe The Tasks At Hand To Avoid Distractions?
How To Focus On Positive Details To Avoid Distractions?
Why Must You Identify Your Priorities To Become Indistractable?
How To Translate Your Values Into Time To Become Indistractable?
How To Timebox Your Schedule To Avoid Distractions?
How To Us3 External Triggers To Avoid Distractions?
How Planning Ahead Helps You Deal With Distraction?
How To Make A Technology Detox To Deal With External Distractions?
How To Use Traction Against Distraction?
How To Become Aware When You're Getting Distracted?
How To Make A Pact With Yourself To Prevent Distractions?
What Apps Can You Use To Help You Avoid Distractions?
ABOUT THE SAPIENS NETWORK
The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.
Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.
We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.
Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.
In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.
Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.
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