Adam Richardson

How To Build a Body That Lasts (eBook, ePUB)

The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing

• Format: ePub

Produktbeschreibung

You're sitting like a prawn right now, aren't you?

It's time to trade your screens for stretches and desks for deep squats in this guide to achieving a happier, healthier body. Mobility training is your secret weapon to improving flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.

The Mobility Method is your ultimate guide to breaking free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home. No fancy equipment or costly gym membership required.

Unlock your body's potential and rediscover the joy of movement with Adam's Mobility Method.

GET FLEXY, GET SEXY

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Produktdetails

• Verlag: Cornerstone
• Erscheinungstermin: 26. September 2024
• Englisch
• ISBN-13: 9781804949610
• Artikelnr.: 69026840

Autorenporträt

Adam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.