How To Care Yourself—When You're A Caregiver For Someone Else (eBook, ePUB) - Suzanne Gelb PhD JD, Dr.
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Caregiver for an elderly parent, partner, or child with special needs?
It’s a big job — and often requires an extra-powerful toolkit to handle the challenges, gracefully. The person you're caring for needs you. But you have needs, too. This life guide can help.
YOU'LL LEARN HOW TO: Identify what’s in your control, and make peace with what’s not. Release pent-up emotions safely, so that you don’t “lash out” at the person you love. Create a powerful self-care plan (essential, because your responsibilities can be so depleting). Find the "joy" and "dignity" in caregiving. And more! Join the…mehr

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Produktbeschreibung
Caregiver for an elderly parent, partner, or child with special needs?

It’s a big job — and often requires an extra-powerful toolkit to handle the challenges, gracefully. The person you're caring for needs you. But you have needs, too. This life guide can help.

YOU'LL LEARN HOW TO:
  • Identify what’s in your control, and make peace with what’s not.

  • Release pent-up emotions safely, so that you don’t “lash out” at the person you love.

  • Create a powerful self-care plan (essential, because your responsibilities can be so depleting).

  • Find the "joy" and "dignity" in caregiving.

  • And more!
Join the many caregivers who have learned how to tend to their own needs as they care for others by following the steps in the Life Guide on How To Care For Yourself — When You're A Caregiver For Someone Else, today!
Autorenporträt
Dr. Suzanne Gelb, Ph.D., J.D. is a psychologist, life coach and author. For 3+ decades, she has helped people learn to forgive others who have hurt them, and reclaim happiness and wellbeing, using tools like the ones in this book. Dr. Gelb's inspiring insights on emotional wellness have been featured on more than 200 radio programs, 260 TV interviews, and online on Time, Newsweek, Forbes, Psychology Today, The Huffington Post, NBC's Today, Positively Positive, Mind Body Green, The Muse and many other places, as well. Dr. Gelb's powerful articles, "Still Mad at Your Parents? How to Forgive and Move On, Once and for All," and "'Just Believe.' How I Learned To Trust In The Universe, Even When All Hope Seemed Lost," were published on Positively Positive. As a contributing writer to Psychology Today, Dr. Gelb's articles on self-healing [so necessary after being emotionally hurt] include "How To Prioritize Self-Care When Life's 'Super Busy.'" Dr. Gelb believes it is never too late to become the person - you want to be. Strong. Confident. Calm. Creative. Free of the burdens that have held you back - no matter what happened in the past. To learn more, visit DrSuzanneGelb.com.