Adele R. Ackert

How to Cultivate Belonging (eBook, ePUB)

A Guide to Improving Your Relationship and Connection with Others

• Format: ePub

Produktbeschreibung

Find greater connection and contentment in your everyday life

Close and meaningful relationships with other people are key to feeling happy and fulfilled. Everyone needs a sense of belonging, but it's not always easy to break through loneliness or form new connections. How to Cultivate Belonging is the actionable guide to finding a place in the world by working through what's holding you back and discovering better ways to find purpose. With a little guidance, you'll learn how to notice and appreciate the unique traits you have to offer, and share them with the people who make you feel welcome and wanted.

• Belonging for body and soul-Explore advice and activities that help you reframe negative thoughts, boost self-esteem, and be kinder to yourself.
• Building resilience-Practice bouncing back from mistakes and approaching new situations with curiosity instead of fear.
• Your authentic self-These writing prompts and questions guide you in identifying your deepest values and being truly authentic-not just fitting in.

Discover a sense of true belonging with strategies for forging bonds with others and knowing you who are.

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Produktdetails

• Verlag: Sourcebooks Inc
• Seitenzahl: 170
• Erscheinungstermin: 22. Juni 2021
• Englisch
• ISBN-13: 9781648768545
• Artikelnr.: 69009814

Autorenporträt

ADELE ACKERT is a licensed clinical social worker in the state of Illinois. She has a background in community mental health and works primarily with children and adults who have experienced trauma or are suffering from depression, anxiety, or co-occurring mental illnesses.