Jeffrey Bedeaux
eBook, ePUB

How to Fully Recover From Your Workouts so You Can Grow (eBook, ePUB)

Sofort per Download lieferbar
3,99 €
inkl. MwSt.
Alle Infos zum eBook verschenken
PAYBACK Punkte
0 °P sammeln!
This book teaches an easy lesson; make sure you are resting enough between workouts! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case, especially with bodybuilding.Topics this book will cover include:How to accelerate growth and recoveryHow much sleep is really needed?The 3 steps to the growth processAvoiding stress that stresses you outWhen should my next workout be?Rest and recovery are the easiest parts of y...

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.