Windy Dryden

How to Get the Most Out of CBT (eBook, PDF)

A client's guide

• Format: PDF

Produktbeschreibung

This guide explains the CBT process and how clients can make the most of their therapy, no matter which CBT approach your therapist practises.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 92
• Erscheinungstermin: 10. April 2015
• Englisch
• ISBN-13: 9781317609476
• Artikelnr.: 42643514

Autorenporträt

Windy Dryden is in full-time clinical and consultative practice and is an international authority on Cognitive Behaviour Therapy. He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths, University of London. He has worked in psychotherapy for more than 40 years and is the author and editor of over 200 books.

Inhaltsangabe

Decide if CBT is For You. Make Practical Agreements With Your Therapist.
Make Therapeutic Agreements With Your Therapist. Prepare For Your CBT
Therapy Sessions. Understand the Process of Change. Apply What You Learn.
Understand and Deal With Lack of Progress. Become Your Own Therapist .
Appendices.