Becky Dickinson

How to Grow & Eat Your Own Superfoods (eBook, ePUB)

• Format: ePub

Produktbeschreibung

A step-by-step guide to planting your own fruit and vegetable garden-and growing your own healthy and nutritious superfoods. Gardening is where science meets art, where nature meets nurture and where food and health unite. In an age of clean eating and fad diets, the term superfood has become synonymous with inflated prices and overstated claims about the disease-fighting, anti-aging, life-enhancing powers these foods possess. Sales of fruits and vegetables like kale, beetroot, and blueberries have skyrocketed, encouraging us to spend money on products that have traveled miles around the country or even the globe only to sit in a supermarket wrapped in plastic for days. Becky Dickinson's How to Grow & Eat Your Own Superfoods weeds out the hype and unearths the secrets of what makes a food super. Discover a wide array of fruits and vegetables all with their own super qualities, and learn how to sow and plant them yourself, free from chemicals and full of goodness. In the comprehensive A to Z directory of crops, you'll find nutritional information for all kinds of fruits and vegetables, followed by practical advice for planting and growing, plus mouthwatering recipes for making the most of your harvest. Experience the delight of following your food's journey from seed to plate, and the gratification of picking and eating your own produce. Indulge your taste buds with tasty, nutritious meals by taking control of what you eat and growing your way to better health.

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Produktdetails

• Verlag: Pen & Sword Books
• Seitenzahl: 152
• Erscheinungstermin: 20. Februar 2019
• Englisch
• ISBN-13: 9781526714350
• Artikelnr.: 54881443

Autorenporträt

Becky Dickinson is a freelance journalist who writes for national newspapers and magazines and runs the website allotmentmum.co.uk. She has also written a number of children's books for schools.She is passionate about the benefits of gardening, both for physical health and mental wellbeing, and is dedicated to encouraging people of all ages to grow some of their own food.She lives in Devon with her partner and three children, and an army of slugs she's determined to defeat.@allotmentmum www.allotmentmum.co.uk