How to Have a Mindful Pregnancy and Birth (eBook, ePUB)
30 Simple Ways to Connect to Your Baby and Your Body
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''This is a delightful book, full of gentle wisdom'' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World ''What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be'' Nancy Bardacke, author of Mindful Birthing Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisation...
''This is a delightful book, full of gentle wisdom'' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World ''What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be'' Nancy Bardacke, author of Mindful Birthing Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant and to help you prepare for the birth.
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