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We have organized our book, How to Help Your Colon Do its Job, in five parts and twenty-six chapters. There are thirty-four illustrations. Part One describes and illustrates the anatomy and functions of the human digestive system. Part Two discusses ways to help normal colons work better. Part Three talks about some of its common troubles and fixes. Part Four goes into more serious colon problems, and Part Five deals with related subjects.
TABLE OF CONTENTS
INTRODUCTION
PART ONE
CHAPTER 1 - ANCESTORS AND DIGESTION
CHAPTER 2 - THE MOUTH AND THROAT
CHAPTER 3 - THE STOMACH
CHAPTER 4 - THE SMALL INTESTINE
CHAPTER 5 - THE GARBAGE TRUCK
CHAPTER 6 - THE RECTUM
PART TWO
CHAPTER 7 - EXERCISE AND FITNESS
CHAPTER 8 - WATER AND URINE
CHAPTER 9 - FIBER
CHAPTER 10 - THE STRAIGHT POOP
CHAPTER 11 - DOIN' WHAT COMES NATURALLY
PART THREE
CHAPTER 12 - ACUTE CONSTIPATION AND FIXES
CHAPTER 13 - CHRONIC CONSTIPATION AND FIXES
CHAPTER 14 - PREVENTING DIARRHEA
CHAPTER 15 - DIARRHEA
CHAPTER 16 - DIARRHEA FIXES
CHAPTER 17 - FLATULENCE
PART FOUR
CHAPTER 18 - MEDICAL APPOINTMENTS
CHAPTER 19 - THE YOUNG GARBAGE TRUCK
CHAPTER 20 - THE PREGNANT GARBAGE TRUCK
CHAPTER 21 - GARBAGE TRUCK TROUBLE
CHAPTER 22 - THE COLON EXAM
CHAPTER 23 - RECTAL TROUBLE
CHAPTER 24 - THE AGING GARBAGE TRUCK
PART FIVE
CHAPTER 25 - DIF'RENT STROKES
CHAPTER 26 - INCIDENTAL INFORMATION
We sincerely hope our readers will enjoy our work, and that it may prove useful. But one caution: This book is written for the healthy adult reader, for general information only, and does not purport to diagnose or treat any bodily condition. As we say repeatedly in it, we strongly advise anyone with any signs or symptoms described herein to get immediate professional medical attention.
Wilson White
Vikram Tarugu, M.D.
TABLE OF CONTENTS
INTRODUCTION
PART ONE
CHAPTER 1 - ANCESTORS AND DIGESTION
CHAPTER 2 - THE MOUTH AND THROAT
CHAPTER 3 - THE STOMACH
CHAPTER 4 - THE SMALL INTESTINE
CHAPTER 5 - THE GARBAGE TRUCK
CHAPTER 6 - THE RECTUM
PART TWO
CHAPTER 7 - EXERCISE AND FITNESS
CHAPTER 8 - WATER AND URINE
CHAPTER 9 - FIBER
CHAPTER 10 - THE STRAIGHT POOP
CHAPTER 11 - DOIN' WHAT COMES NATURALLY
PART THREE
CHAPTER 12 - ACUTE CONSTIPATION AND FIXES
CHAPTER 13 - CHRONIC CONSTIPATION AND FIXES
CHAPTER 14 - PREVENTING DIARRHEA
CHAPTER 15 - DIARRHEA
CHAPTER 16 - DIARRHEA FIXES
CHAPTER 17 - FLATULENCE
PART FOUR
CHAPTER 18 - MEDICAL APPOINTMENTS
CHAPTER 19 - THE YOUNG GARBAGE TRUCK
CHAPTER 20 - THE PREGNANT GARBAGE TRUCK
CHAPTER 21 - GARBAGE TRUCK TROUBLE
CHAPTER 22 - THE COLON EXAM
CHAPTER 23 - RECTAL TROUBLE
CHAPTER 24 - THE AGING GARBAGE TRUCK
PART FIVE
CHAPTER 25 - DIF'RENT STROKES
CHAPTER 26 - INCIDENTAL INFORMATION
We sincerely hope our readers will enjoy our work, and that it may prove useful. But one caution: This book is written for the healthy adult reader, for general information only, and does not purport to diagnose or treat any bodily condition. As we say repeatedly in it, we strongly advise anyone with any signs or symptoms described herein to get immediate professional medical attention.
Wilson White
Vikram Tarugu, M.D.
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