Bret S. Palmer

How to Live a Longer Healthier and Happier Life: A Straight Talking Health Guide (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Discover the secrets to transforming your life in this concise and practical guide. By following these simple suggestions, you can maximize your genetic potential, leading to a longer, healthier, and happier life. While there are no guarantees of living past 100, you can significantly improve your chances. This book brings together well-known advice from medical professionals, physiologists, sociologists, self-help groups, and charities. Unlike lengthy books that focus on just one or two aspects of life improvement, this guide covers it all. It presents a comprehensive collection of practical steps, drawing from both High Street wisdom and scientific literature, all without overwhelming jargon. Beginning with a crucial exploration of "free will" and "acceptance," the guide then delves into three main sections: body, mind, and soul. Each section provides practical steps with concise explanations on why certain aspects of your life need to change. Even if you're already practicing some of the covered principles, reading these areas will reinforce the positive and healthy choices you've made. This book is grounded in decades of research by the scientific community, providing you with the facts and conclusions you need. Should you seek further information, a list of helpful websites and references is included. Lastly, I extend my heartfelt gratitude to my friends and family for their unwavering patience throughout the compilation of this valuable information. Embrace the opportunity to unlock your full potential and embark on a journey towards a longer, healthier, and happier life. Your transformation begins here.

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Produktdetails

• Verlag: Lulu Publishing Services
• Erscheinungstermin: 21. Januar 2015
• Englisch
• ISBN-13: 9781483424408
• Artikelnr.: 43091114

Autorenporträt

I would like to express my gratitude and share a bit about myself as the author of "How to Live a Longer, Healthier, and Happier Life: A Straight-Talking Health Guide." It is an honor to contribute to your journey toward improved well-being and longevity. As a current practicing genitourinary and HIV consultant, I have dedicated my professional life to the field of healthcare. Alongside my clinical practice, I have embarked on various creative endeavors to disseminate knowledge and empower individuals to lead fulfilling lives. In addition to "How to Live a Longer, Healthier, and Happier Life," I have authored two other books that cater to different aspects of personal growth and education. One of my other works is titled "Breaking the Chains: Achieving Financial Independence Step by Step." This book offers practical guidance on building a solid financial foundation and unlocking the path to financial independence. I believe that financial well-being is an essential component of a fulfilling life. Moreover, I have written another valuable resource called "Math Practice Book for Public Health Professionals." This book aims to enhance the mathematical skills of those pursuing careers in public health. By providing practice exercises and fundamental knowledge, it equips readers with the tools necessary to critically appraise scientific literature and excel in their academic pursuits. In addition to my writing and sexual health research, I actively engage with a wider audience through my YouTube channel called "The Explained Series." This platform serves as a hub for sexual health education, where I strive to break down complex topics and provide clear, accessible information to promote healthy relationships and personal well-being. Through engaging and informative videos, I aim to bridge the gap between medical knowledge and everyday understanding, empowering viewers to make informed decisions regarding their sexual health. I am deeply committed to sharing my expertise and knowledge with others, drawing from my experiences as a healthcare professional and researcher. By combining evidence-based information with practical advice, I aim to inspire positive changes in people's lives. Thank you for embarking on this transformative journey with me. Your commitment to personal growth and well-being is admirable, and I hope that "How to Live a Longer, Healthier, and Happier Life" serves as a valuable companion along the way. Warm regards, Dr Bret S. Palmer