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Do you want to experience retirement life to its fullest? Do you want to have more energy and find out what research says is the one thing that makes us the most happy? Brad Bickford, Board Certified Diplomate in Clinical Social Work and retired psychotherapist of over 47 years of full-time practice shares with you the 8 essential pillars that contribute to a healthy and happy retirement life. These health pillars center around physical exercise, sleep, personal product usage, nutrition, social and communication, emotional, brain and spiritual components. Mr. Bickford, who also dabbled in stand-up comedy uses humor and fascinating facts to help you through this comprehensive book.
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