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It is a distant dream that humanity has sought since its inception: to live as long as possible on Earth, enjoying your full health and strength to live in health and happiness. It is a book about the most important advice related to physical and mental health.. A book about the problems that face us in our lives and lead to shortening our lives.. It is a book that came to you to teach you how to live a long life with abundant health and strength. Dear reader, pay attention to every piece of advice in this book, as perhaps one of them will benefit you, change your entire life, and give you a long, happy life.
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