Ellen Joubert

How to Look and Feel Younger for Longer (eBook, ePUB)

With simple guidelines that work no matter what age or gender you are!

• Format: ePub

Produktbeschreibung

This book is a step-by-step guide with sixty-eight colour images and illustrations showing you how to age gracefully, no matter what age or gender you are.

There is one thing that all of us on this earth cannot escape from, and that is to go through the normal aging process. But through correct practices, we can slow down the aging process from the inside to the outside of our bodies. All that's required is determination and the knowledge on how to do it.

The purpose of this book is just that! Showing you how easy it is. A healthy and attractive appearance will boost your confidence.

You will learn:

• Everything about skin care and the 'do's and don'ts',
• The correct cleansing steps for the face and neck suitable for women and men of all ages, including a bonus section for children under the age of ten.
• How to make simple inexpensive home remedies for the face and neck
• Facial rejuvenation treatments
• A healthy diet and the digestive system
• Which foods to eat for optimal health and foods to avoid causing inflammation
• Healthier food options and recipes
• The truths about face and neck exercises
• Hair care practices

These are all important aspects in helping you to age gracefully.

If you say 'I have never worried about my face and skin, so why should I now?' The straight and honest answer is 'It is never too late to start looking after your face and skin. You can improve your appearance at any stage of your life.'

Author Ellen Joubert is a qualified beauty therapist including the C.I.D.E.S.C.O. qualification, hairdresser, ex-modelling trainer, health enthusiast, certified coach and mentor, and author of the book Style Yourself with Confidence. You'll enjoy reading her advice, easy explanations and encouragement throughout this practical and life-changing book.

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Produktdetails

• Verlag: Leading Voice International
• Seitenzahl: 196
• Erscheinungstermin: 14. Oktober 2018
• Englisch
• ISBN-13: 9781641849487
• Artikelnr.: 54445065

Autorenporträt

I am a speaker, trainer, coach and mentor in confidence building, style and beauty, leadership skills and personal colour analysis. I grew up in South Africa and qualified as a beauty therapist, hairdresser and modelling trainer. As the owner of a modelling and deportment school, combined with a beauty salon and photographic studio, my models were confident and ready for the catwalk within three months. My training techniques produced many winners of modelling competitions and beauty queen titles. After years of coaching teens, graduates and women in South Africa, life took me on a 12-year career in the media industry and I worked as an advertising sales executive. In 2006, my husband and I, with our two daughters immigrated to Australia in search for a better and safer life. In the process of wanting to keep growing, while working as an advertising sales executive, I completed a diploma in management and diploma in human resources. Since completing my work in the media industry, I continue to encourage and inspire women from all walks of life to dress stylishly and live a healthier life. These aspects are important to help build self- confidence.