Get To Know How

How To Look Good & Health in your 30's, 40's, 50's, 60's+ (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unlocking a youthful appearance involves a holistic approach. In this book we are going to look a lot of things but some of them is to Prioritize skincare by cleansing, moisturizing, and using sunscreen daily. Hydration is key; drink water and incorporate nutrient-rich foods. Regular exercise boosts circulation, promoting skin vitality. Prioritize quality sleep for cellular rejuvenation. Manage stress through mindfulness and relaxation techniques. Choose anti-aging products with ingredients like retinol and antioxidants. Dress in styles that flatter and embrace timeless fashion. Maintain good posture to exude confidence and vitality. Lastly, cultivate a positive mindset, as inner contentment reflects on the outside. Remember, age is just a number - radiance comes from a balanced lifestyle

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Produktdetails

• Verlag: Get To Know How
• Erscheinungstermin: 22. Februar 2024
• Englisch
• ISBN-13: 9798224063420
• Artikelnr.: 70036844