Mark Ariel Fernandez

How To Lose Weight At Home (eBook, ePUB)

• Format: ePub

Produktbeschreibung

A clear and simple guide about weight loss, diet, and your home workout routine

• My own weight loss results from being Long Term Overweight
• Why you don't need a gym to lose weight.... Do everything at home
• Why only a pair of dumbbell does the job for you and even only your personal back pack
• Different types of Diet but only one is needed for each individual for better results..
• Mind Muscle Connection to make more muscle gains even with light weight
• What type of workout routine is best for you
• Body weight work out to gain muscle fast
• Cardio vs Your Diet
• Home Workout vs Gym - Weight loss Results

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Produktdetails

• Verlag: Mark Ariel Fernandez
• Erscheinungstermin: 14. September 2020
• Englisch
• ISBN-13: 9781386462309
• Artikelnr.: 60132305

Autorenporträt

My name is Mark Ariel. I love fitness very much. I started working out in the year 2012 up until the present, but throughout the years, there was always a personal and lifetime struggle with weight loss, until I finally figured it out on how to truly lose fat and maintain muscle mass, without the use of any sort of supplements.