Jen Dugard

How to Love your Body as much as your Baby (eBook, ePUB)

5 key philosophies to your best ever body!
Illustrator: Partridge, Pam

• Format: ePub

Produktbeschreibung

Are you a time-poor mum searching for a simple strategy to achieve YOUR best ever body and sense of self?

Do you dream of feeling energised and confident in your body, but feel guilty when you take time out for yourself?

You don't have to live in Hollywood to bounce back to an amazing body after giving birth. How to Love Your Body as Much as Your Baby is the answer for mums who are so busy caring for their family that often their own needs come last.

Founder of Body Beyond Baby and renown 'mummy trainer' Jen Dugard will guide you through her 5 key areas of health and fitness that will have you looking and feeling fantastic, both inside and out. Her straightforward concepts slot into the busiest of lifestyles, so you won't have to sacrifice quality time with your kids, or have to exist on a diet of watermelon and celery.

If you want to look fabulous and feel confident, whilst boosting your family's wellbeing, this is the book for you.

Jen Dugard is a post-natal exercise specialist who achieved the best body of her life after giving birth to her two children. She provides valuable and realistic advice for mothers on every aspect of their post-baby health and fitness.

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Produktdetails

• Verlag: Body Beyond Baby
• Seitenzahl: 225
• Erscheinungstermin: 19. September 2013
• Englisch
• ISBN-13: 9780987523013
• Artikelnr.: 49419792

Autorenporträt

Jen Dugard is Australia's leading 'mummy trainer'. As owner of Body Beyond Baby, Sydney's largest 'mum only' exercise company, she heads a team of trainers who are changing the way mums feel about their bodies. Jen trained with the Australian Institute of Fitness, and holds specialist certificates in pre and postnatal exercise. She works closely with women's health physiotherapists, nutritionists, chiropractors and naturopaths to ensure her clients are thoroughly looked after. She is also well-versed in the use of Real Time Ultrasound to assess pelvic floor and transversus abdominis activation. Presenter, author and contributor to multiple publications Jen is establishing herself as a key person of influence in her industry, creating communities through exercise, building support networks for mums and challenging them to take time out for themselves.