Kitty Corner

How to Love Yourself: Self-Esteem (Personal Psychology Book) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Discover the Secret to Genuine Self-Love and Inner Harmony

Are you tired of self-doubt, negative self-talk, and the feeling that you're never enough? What if the key to transforming your life lies not in external achievements but in learning to truly love and accept yourself? How to Love Yourself: Self-Esteem is your ultimate guide to embracing self-love, boosting your self-esteem, and building a life filled with confidence, balance, and authentic joy.

This isn't just another self-help book filled with clichésit's a practical roadmap for real transformation. Through step-by-step guidance, powerful exercises, and real-life examples, you'll uncover how to stop being your harshest critic and become your biggest supporter. Whether you're looking to improve your mental health, enhance your relationships, or simply feel better about yourself, this book offers the tools you need to create lasting change.

What You'll Gain from This Book:

• Learn to Embrace Imperfection: Discover how to turn your perceived flaws into unique strengths.
• Practical Daily Exercises: Build self-love and self-esteem with actionable routines you can follow every day.
• Create Inner Harmony: Master the art of balancing self-care and caring for others without guilt.
• Break Free from Negative Self-Talk: Rewire your inner dialogue with proven self-compassion techniques.
• Build a Life of Confidence: Find out how loving yourself can transform every area of your lifefrom career to relationships.

This book is ideal for anyone who:

• Struggles with self-esteem and wants practical ways to improve it.
• Desires healthier relationships by learning to set boundaries and practice self-care.
• Wants to overcome anxiety, self-doubt, and burnout with proven psychological strategies.
• Is on a journey of self-discovery and personal growth.

It's time to stop merely surviving and start thriving. Let How to Love Yourself: Self-Esteem be your companion on the path to true self-love and fulfillment.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Kitty Corner
• Erscheinungstermin: 1. August 2017
• Englisch
• ISBN-13: 9781386711063
• Artikelnr.: 47742402

Autorenporträt

Consultant psychologist, psychotherapist. Specializations: individual and family counseling, work with trauma, complex emotional (anxiety, panic) states, psychosomatic symptoms, the personality of the individual crises, twin and family relations; group therapy. Activities: 1. single counseling adults: one-time consultation on request, a short-term (maintenance) and long term (effective) treatment. 2. Work with pairs: one-time consultation, long-term emotional and focused therapy. 3. Group work: group therapy in the dynamic treatment groups focus group sessions, workshops, seminars. Directions: - Development and strengthening of personal identity, increasing emotional awareness and self-esteem, develop practical skills of interpersonal communication; - Psychological support and support in difficult personal living conditions, development of competencies of emotional literacy and self-support; - Group dynamic therapy focused on solving a broad range of personal and social problems, the development and strengthening of self-awareness, self-confidence, improve the quality of life.