The School Of Life

How to Overcome Your Childhood (eBook, ePUB)

• Format: ePub

Produktbeschreibung

A guide to breaking free from the enduring, and sometimes damaging, behavioral patterns we learned in childhood.

As we try to navigate the complexities and anxieties of adulthood, considering our childhoods can feel like a daunting task. They happened so long ago; we can probably barely remember, let alone relate to, the little person we used to be. But one of the most powerful explanations for why we struggle as adults is that we were denied the opportunity to fully be ourselves as children.

Whether our parents or caregivers were strict disciplinarians, overly fragile, or distant and preoccupied, the way we were taught to act as children deeply influences how we behave as adults. We might have assumed the role of caregiver, become people pleasers, or learned to tell lies to protect ourselves, burying our true needs and desires deep underground.

When we thoroughly examine our upbringings, the larger implications for our adult selves become clear. Once we understand the roots from which our flaws stem, we can begin to correct the harmful behaviors we mistakenly believe to be innate.

This book is a guide to better understanding our younger selves in order to shape who we wish to be today. It explores to what extent we can pin our actions in the present to our experiences in the past, and how we can break free from the learned patterns of our childhoods.

• CONSTRUCTIVE ADVICE for moving on from our childhoods.
• DRAWING FROM THE PSYCHOLOGICAL teachings of Sigmund Freud, Melanie Klein and Donald Winnicott.
• EXPLORES POPULAR CONCEPTS such as The Golden Child, splitting, and emotional inheritance.
• UNLEARN PROBLEMATIC CHILDHOOD HABITS to improve our current emotional condition.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Produktdetails

• Verlag: The School of Life
• Seitenzahl: 120
• Erscheinungstermin: 29. Juli 2020
• Englisch
• ISBN-13: 9781912891221
• Artikelnr.: 59854800

Autorenporträt

The School of Life is a global organization helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfillment.

The School of Life is a resource for exploring self-knowledge, relationships, work, socializing, finding calm, and enjoying culture through content, community, and conversation. You can find us online, in stores and in welcoming spaces around the world offering classes, events, and one-to-one therapy sessions.

The School of Life is a rapidly growing global brand, with over 7 million YouTube subscribers, 389,000 Facebook followers, 174,000 Instagram followers and 166,000 Twitter followers.

The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.

Inhaltsangabe

Introduction
The Forgotten Past
The Secrets of a Privileged Childhood
Emotional Inheritance
Childhood-Derived Challenges
Attraction to Difficult Partners
Snobbish Parents
People-Pleasing
Criticism
The True and the False Self
Shame, Dread and Anxiety
The Golden Child Syndrome
Over-Achievement
Jolliness
Splitting
Ways Forward
The Importance of a Breakdown
Why Psychotherapy Works
Knowing Things Intellectually vs. Knowing Them Emotionally
What We Owe to the People Who Loved Us in Childhood
On Soothing
Beyond Compliance
The Tragedy of Childhood
Becoming an Adult
The Bittersweet Past