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How To Reach Your Ideal Weight Through Kindness, Not Craziness (eBook, ePUB) - Suzanne Gelb PhD JD, Dr.
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Yo-yo-ing all over the scale? Feel like you’ll never be able to create the body you want? Get hope — and practical tools to stop overeating — with this transformational guide.
Inside this Life Guide, you’ll find powerful steps to start treating your body with the care and respect it deserves.
Because once you do that, returning to your ideal weight can happen naturally, without self-punishment or craziness.
YOU'LL LEARN HOW TO: Prevent self-sabotaging behavior by managing stress levels, effectively. Treat yourself with care and respect, even on days when self-esteem is low. Build…mehr

Produktbeschreibung
Yo-yo-ing all over the scale? Feel like you’ll never be able to create the body you want? Get hope — and practical tools to stop overeating — with this transformational guide.

Inside this Life Guide, you’ll find powerful steps to start treating your body with the care and respect it deserves.

Because once you do that, returning to your ideal weight can happen naturally, without self-punishment or craziness.

YOU'LL LEARN HOW TO:
  • Prevent self-sabotaging behavior by managing stress levels, effectively.

  • Treat yourself with care and respect, even on days when self-esteem is low.

  • Build confidence (and feel attractive!) while you're on a weight loss journey.

  • Create a self-care plan (that you actually follow!)

  • And more!
Join the many people who have learned how to lose weight (and keep it off) by following the steps in How to Reach Your Ideal Weight—Through Kindness, Not Craziness today!
Autorenporträt
Dr. Suzanne Gelb, Ph.D., J.D. is a psychologist, life coach and author. For 3+ decades, she has helped people learn to forgive others who have hurt them, and reclaim happiness and wellbeing, using tools like the ones in this book. Dr. Gelb's inspiring insights on emotional wellness have been featured on more than 200 radio programs, 260 TV interviews, and online on Time, Newsweek, Forbes, Psychology Today, The Huffington Post, NBC's Today, Positively Positive, Mind Body Green, The Muse and many other places, as well. Dr. Gelb's powerful articles, "Still Mad at Your Parents? How to Forgive and Move On, Once and for All," and "'Just Believe.' How I Learned To Trust In The Universe, Even When All Hope Seemed Lost," were published on Positively Positive. As a contributing writer to Psychology Today, Dr. Gelb's articles on self-healing [so necessary after being emotionally hurt] include "How To Prioritize Self-Care When Life's 'Super Busy.'" Dr. Gelb believes it is never too late to become the person - you want to be. Strong. Confident. Calm. Creative. Free of the burdens that have held you back - no matter what happened in the past. To learn more, visit DrSuzanneGelb.com.