Phillip Pulliam

How to Reduce Your Anxiety (eBook, ePUB)

• Format: ePub

Produktbeschreibung

How To Reduce Your - Nature's Balm, Find Your Calm: Remedies for Anxious Minds by Phillip Pulliam is a transformative guide for those seeking relief from anxiety through holistic and natural means. Combining ancient wisdom with modern science, this book explores the profound impact of nutrition, lifestyle changes, and herbal remedies in restoring mental and emotional balance.

Discover the power of simple dietary adjustments, key supplements, and calming herbs like chamomile and ashwagandha to alleviate anxiety. With practical recipes, mindfulness techniques, and a wealth of research-backed insights, this book offers a comprehensive approach to managing stress and building resilience.

Whether you're a high achiever navigating societal pressures or simply seeking a path to inner peace, Nature's Balm, Find Your Calm provides actionable steps to reclaim your mental well-being. This is not just a bookit's a guide to a calmer, healthier, and more harmonious life.

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Produktdetails

• Verlag: Phillip Pulliam
• Erscheinungstermin: 7. Januar 2025
• Englisch
• ISBN-13: 9798230015482
• Artikelnr.: 72782374

Autorenporträt

ABOUT PHILLIP PULLIAM

Phillip Pulliam's journey from IBM professional to prolific author is a testament to the power of storytelling and transformation. With a BBA, MBA, and a teaching certification, Phillip's career has spanned business, education, and creative writing, giving him a unique blend of corporate insight, academic rigor, and cultural understanding.

During his years at IBM, Phillip developed a knack for connecting with diverse teams and tackling complex challenges. Later, as a public school teacher, he discovered his passion for mentoring and inspiring othersa passion that would become the cornerstone of his writing career.

Today, Phillip has authored over 100 books across genres, including historical fiction, Christian sci-fi, self-help, and social commentary. As the founder of Cavendish Enterprises, a minority-owned publishing house, Phillip is dedicated to amplifying underrepresented voices and fostering meaningful change through storytelling. His work bridges divides, challenges norms, and invites readers to see the world through fresh perspectives.