Jennifer Febel

How To Set Boundaries (Without Feeling Like a D*ck) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Set Boundaries Without Feeling Like a D*ck Do you ever feel stuck in a cycle of saying yes when you really want to say no? Like you're constantly bending over backwards to keep everyone else happy, only to end up exhausted, frustrated, and losing yourself in the process? It doesn't have to be this way. In How To Set Boundaries (Without Feeling Like a D*ck), Emotional Resiliency Coach Jennifer Febel offers a refreshingly practical and compassionate guide to creating boundaries that actually work-and feel good. This isn't just a book about why boundaries matter. It's a hands-on roadmap to help you: - Speak up for yourself with confidence and clarity. - Navigate tricky conversations without guilt or drama. - Stop people-pleasing and start showing up for yourself. Each chapter builds on the last, walking you step by step through the process of building healthier boundaries in every area of your life. Along the way, you'll gain the tools and exercises you need to heal relationships, reclaim your time, and reconnect with what truly matters to you. Here's What You'll Learn: - How to use your emotions as powerful tools for growth. - How to set clear, effective boundaries using the Boundaries Blueprint. - How to neutralize triggers and turn even the toughest people into boundary allies. - How to handle tough conversations with empathy and understanding. - How to give feedback that strengthens relationships using the Feedback Formula. - How to stop being 'Nice' and start creating a life that inspires both you and those around you. Packed with actionable tools, relatable wisdom, and real-life examples, How To Set Boundaries (Without Feeling Like a D*ck) isn't just a book-it's your ultimate guide to living unapologetically, authentically, and in alignment with what matters most to you. If you're ready to find your voice, transform your relationships, and embrace the power of healthy boundaries, this book is here to guide you every step of the way. Bonus! After your purchase, check the end of the preface for details on how to access your FREE gifts-a guided meditation and workbook designed to make setting boundaries even easier!

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Produktdetails

• Verlag: Lulu.com
• Erscheinungstermin: 10. Dezember 2024
• Englisch
• ISBN-13: 9781300777694
• Artikelnr.: 72673788