Jennifer Febel

How To Set Boundaries (Without Feeling Like a D*ck) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

How To Set Boundaries (Without Feeling Like a D*ck) By Jennifer A. Febel ¿I used to think being a good person meant always saying yes-even when I wanted to say no. That putting myself last was the price of being loved, and that keeping the peace mattered more than speaking up. But after years of struggling and watching my mental health crumble, I learned the truth. ¿ I wrote a book about it. It just might help you. If you've ever felt guilty for setting boundaries, worried about sounding too harsh, or struggled with seeing how to break the cycle of always putting yourself last-this book is for you. ¿ What You'll Learn: - A simple, three-step formula that helps you speak up anytime, anywhere, in a single sentence-no guilt, drama, or conflict required. - How to use your emotions as powerful tools for feedback, growth, and self-trust. - How to identify your core needs and use them as the foundation for your boundaries. - How to turn the biggest jerks in your life into unexpected boundary allies. - How to know where you end and others begin-physically, mentally, emotionally, and energetically. - How to navigate tough conversations and boundary challenges with compassion and grace. - How to give feedback that strengthens relationships-without straining them. - How to stop feeling drained and start building your emotional resilience - How to harness your anger and start using it as a force for clarity and action. - How to become more open and cultivate authentic gratitude. - How to stop being Nice and start creating a life you actually want to live. Each chapter includes guided activities and exercises to help you break free from people-pleasing, rewrite your story, and finally take up space in your own life. By the time you're done, you won't just understand boundaries-you'll have the tools you need to begin speaking up in a way that empowers both you, and the people around you. No more people-pleasing. No more resentment. No more shrinking yourself to keep the peace. ¿It's time to stop feeling like a d*ck for wanting better boundaries. Your journey starts here. ¿ Bonus! Inside, find details on how to access your free guided meditation and workbook to make setting boundaries even easier.

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Produktdetails

• Verlag: Lulu.com
• Erscheinungstermin: 10. Dezember 2024
• Englisch
• ISBN-13: 9781300777694
• Artikelnr.: 72673788