Merijn van de Laar

How to Sleep Like a Caveman (eBook, ePUB)

Ancient Wisdom for a Better Night's Rest

• Format: ePub

Produktbeschreibung

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.

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Produktdetails

• Verlag: HarperCollins Publishers
• Erscheinungstermin: 16. Januar 2025
• Englisch
• ISBN-13: 9780008717636
• Artikelnr.: 72299777

Autorenporträt

Dr Merijn van de Laar obtained his doctorate on the subject of personality and sleep and the treatment of insomnia. He worked for years as a sleep scientist and sleep therapist and he is deputy head of the family medicine programme at Maastricht University. He is also a frequent guest on TV and radio.