Merijn van de Laar

How to Sleep Like a Caveman (eBook, ePUB)

Ancient Wisdom for a Better Night's Rest

• Format: ePub

Produktbeschreibung

49 per cent of people in the UK say they do not get enough sleep.

89 per cent say that getting a better night's sleep would improve their lives.

Renowned sleep therapist Dr Merijn van de Laar looks to our ancient ancestors for answers that will have us all sleeping better in just three weeks.

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Produktdetails

• Verlag: HarperCollins Publishers
• Erscheinungstermin: 16. Januar 2025
• Englisch
• ISBN-13: 9780008717636
• Artikelnr.: 72299777

Autorenporträt

Dr Merijn van de Laar obtained his doctorate on the subject of personality and sleep and the treatment of insomnia. He worked for years as a sleep scientist and sleep therapist and he is deputy head of the family medicine programme at Maastricht University. He is also a frequent guest on TV and radio.

Rezensionen

"Brilliant. . .what I love about this book is that for problem sleepers it is a relaxing and reassuring read." - Simon Mundie, author of Champion Thinking