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Description
Many books that try to teach you stress management can be overwhelming and filled with technical jargon and medical terminologies. This book "How to Smartly Manage Stress in a Simplified way in 60 Minutes" tries to keep things simple and uses analogies and real-life examples to help you relate to what's being taught. It may not sound perfectly to everyone but hopefully, you get something reasonable from it.
If you discover your current levels of stress to be uncontrollable PLEASE seek medical advice immediately.
After completing this book, you will have gained a deeper understanding of what stress really is and some guidance on how to manage it more effectively.
This book is for those that are smart and mature enough to accept that STRESS is something that should be managed in a simplified way.
Many books that try to teach you stress management can be overwhelming and filled with technical jargon and medical terminologies. This book "How to Smartly Manage Stress in a Simplified way in 60 Minutes" tries to keep things simple and uses analogies and real-life examples to help you relate to what's being taught. It may not sound perfectly to everyone but hopefully, you get something reasonable from it.
If you discover your current levels of stress to be uncontrollable PLEASE seek medical advice immediately.
After completing this book, you will have gained a deeper understanding of what stress really is and some guidance on how to manage it more effectively.
This book is for those that are smart and mature enough to accept that STRESS is something that should be managed in a simplified way.