How to Stay Out of My Emergency Room (eBook, ePUB)
Master Your Health and Find Joy in Life by Balancing the Power of Your Mind
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After twenty-seven years treating patients in emergency rooms, Dr. Mona Baloghnoticed a trend: from heart failure to addiction, people chronically use ERs toaddress disease. These "frequent flyers" are ER regulars with little understandingof their illness or how to help themselves. Dr. Balogh knew these patients deservedmore from medicine-there had to be a better way. In How to Stay Out of My EmergencyRoom, Dr. Balogh combines Western and Eastern approaches to show us how to overcomeharmful mindsets that prevent us from recovering. By applying the Eastern philosophyof opposing forces and dynam...
After twenty-seven years treating patients in emergency rooms, Dr. Mona Baloghnoticed a trend: from heart failure to addiction, people chronically use ERs toaddress disease. These "frequent flyers" are ER regulars with little understandingof their illness or how to help themselves. Dr. Balogh knew these patients deservedmore from medicine-there had to be a better way. In How to Stay Out of My EmergencyRoom, Dr. Balogh combines Western and Eastern approaches to show us how to overcomeharmful mindsets that prevent us from recovering. By applying the Eastern philosophyof opposing forces and dynamic tension with the time-tested methods of The 12 Stepsand Vipassana, she shows us how to incorporate meditation to choose a healthierlifestyle. If you or someone you know feels stuck in an unhealthy rut, this bookwill help you find the right strategy to conquer a vicious cycle and discover yourbest self.
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